Group Therapy for Healing Attachment Wounds

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Breakups, Relationship Trauma and Abandonment:

Finding Secure Attachment in Relationships

*Still Accepting New Members* 

2-4 spaces available

This is an ongoing group experience for all genders navigating the complexities of insecure (anxious  and avoidant alike) attachments in relationships. This group is designed to help you explore the complex terrain of your attachment style, work with shame that contributes to insecure attachment, learn tools for communicating directly and fostering meaningful relationships—while getting to know yourself through the collective healing of group therapy.

Group Intent & Framework

  • Build emotional safety & attunement

  • Explore attachment wounds & relationship patterns

  • Develop emotional regulation and self-soothing

  • Strengthen internal secure base & secure relating

  • Practice vulnerability, relational repair, boundary setting

Grounded in:

  • Attachment Theory

  • Psychodynamic / Relational Therapy

  • Polyvagal & Somatic regulation

  • Expressive / Experiential Exercises

  • Mindfulness & Parts Work

We will meet for 4 months - to carry us through the new year

In this inclusive and supportive space, you'll have the opportunity to explore what it means to return to YOU, while developing emotional regulation, increasing distress tolerance, and cultivating self-love. Together, we’ll explore how past experiences shape present dynamics in your relationships and develop new ways of connecting with yourself and in intimate relationships.

📅 Tentative Start Date: Wednesday, November 19th (postponed to accommodate more members)

Cost: $90/group; We will meet for 4 months - to carry us through the new year

Location: Virtual with possibility for in person (Wednesday nights 5-6:30pm PST)

What You’ll Gain:

  • A community to process heartache you are experiencing

  • Deeper self-awareness & self-compassion to have a more robust relationship with your authentic self

  • Stronger boundaries & more direct communication that leaves you feeling confident and embodied (rather than isolated and uncertain)

  • Greater emotional regulation & distress tolerance

  • The courage to show up authentically in relationships

Free consult call to establish goals and explore fit. This group is intended for those who have some level of comfort sharing at group level. 

Contact me for more details and to schedule a free consultation. I look forward to hearing from you!

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This group is designed to reveal the parts of you that hold unshakable self-esteem and compassion. Though mostly a group therapy process group, we will also explore mind-body relationship, identity, and anxiety with mindfulness practice and introducing tools for emotional regulation and interpersonal effectiveness (from DBT). This group is intended for those willing to dive deep into self-inquiry with tenderness and reverence, while seeking to understand themselves + others.