Alchemizing the Anxiety:

Threshold of your 30s

A 5-week immersive group experience for women and genderqueer folks navigating the transitional phases of the 30s (including late 20s). This group is designed to help you explore the complex terrain of your 30s; by building healthier boundaries, alchemizing shame, communicating directly and fostering meaningful relationships—while getting to know yourself through the collective healing of writing, somatic exploration, meditation + processing.

In this supportive space, you'll have the opportunity to explore vulnerability and authenticity while developing emotional regulation, increasing distress tolerance, and cultivating self-love. Together, we’ll explore how past experiences shape present dynamics in your life and develop new ways of connecting with yourself and others.

📅 Begins week of July 7th 2025

Cost: $745 ($400 deposit due June 25th)

Payment plans available on a need basis

Location: Zoom

Day/Time: to be decided as group forms

Details: Five 75-minute sessions where you will have the opportunity to experience both an inward journey and a collective healing experience of sharing and processing on group level.

This group is intended for those who have some level of comfort sharing at group level as this will be an integral part of the experience, facilitated and supported by Sam.

What You’ll Gain:

  • Deeper self-awareness & self-compassion to have a more robust relationship with the Real You

  • Stronger boundaries & more direct communication that leaves you feeling confident and embodied (rather than isolated and uncertain)

  • Greater emotional regulation & distress tolerance

  • The courage to show up authentically in relationships

Group size is limited to 8 people.

Contact me for more details and to schedule a free consultation to see if this group is a good fit for you now.

 

This group is designed to reveal the parts of you that hold unshakable self-esteem and compassion. Through a mystic lens of self inquiry, guided meditation and somatic exercises, we will explore mind-body relationship, identity, and anxiety. This group is intended for those willing to dive deep into self-inquiry with tenderness and reverence, while seeking to understand themselves + others.