Group Therapy for Healing Attachment Wounds
Breakups, Attachment and Returning to You:
How to Connect to YOU to Forge More Secure Relationships
This is an ongoing group experience for all genders navigating the complexities of insecure (anxious and avoidant alike) attachments in relationships. This group is designed to help you explore the complex terrain of your attachment style, work with shame that contributes to insecure attachment, learn tools for communicating directly and fostering meaningful relationships—while getting to know yourself through the collective healing of group therapy.
We will meet for 4 months - to carry us through the new year
In this supportive space, you'll have the opportunity to explore what it means to return to YOU, while developing emotional regulation, increasing distress tolerance, and cultivating self-love. Together, we’ll explore how past experiences shape present dynamics in your relationships and develop new ways of connecting with yourself and in intimate relationships.
📅 Begins October 22nd 2025
Cost: $90/group; We will meet for 4 months - to carry us through the new year
Location: Virtual with possibility for in person (Wednesday nights 5-6:30pm PST)
What You’ll Gain:
-A community to process heartache you are experiencing
-Deeper self-awareness & self-compassion to have a more robust relationship with your authentic self
-Stronger boundaries & more direct communication that leaves you feeling confident and embodied (rather than isolated and uncertain)
-Greater emotional regulation & distress tolerance
-The courage to show up authentically in relationships
