Group Therapy for Healing Attachment Wounds

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Breakups, Relationship Trauma and Abandonment:

Finding Secure Attachment in Relationships

This is a virtual weekly therapy group for women and gender queer folks who have read the books, perhaps follow several TikTok therapists, and know a fair amount about themselves and their attachment style.

Maybe you struggle to ground yourself when abandonment triggers or avoidance habits arise and things can spiral out of control. Whether it’s through text, or in the wilderness of your own mind, it’s gnarly. If you have been there, you know.

This group is designed to help you explore the complex terrain of your attachment style, work with shame that contributes to insecure attachment, learn tools for communicating directly and fostering meaningful relationships—while getting to know yourself through the collective healing of group therapy.

Group Intent & Framework

  • Build emotional safety & attunement

  • Explore attachment wounds & relationship patterns

  • Develop emotional regulation and self-soothing

  • Strengthen internal secure base & secure relating

  • Practice vulnerability, relational repair, boundary setting

Grounded in:

  • Attachment Theory

  • Psychodynamic / Relational Therapy

  • Polyvagal & Somatic regulation

  • Expressive / Experiential Exercises

  • Mindfulness & Parts Work

We will meet for 12 weeks total with the option to continue based on group consensus.

In this inclusive and supportive space, you'll have the opportunity to explore what it means to return to YOU, while developing emotional regulation, increasing distress tolerance, and cultivating self-love. Together, we’ll explore how past experiences shape present dynamics in your relationships and develop new ways of connecting with yourself and in intimate relationships.

📅 Start Date: Wednesday, December 3rd

Cost: $90/group

Location: Virtual on Wednesday nights 5-6:30pm PST

What You’ll Gain:

  • A community to process heartache you are experiencing

  • Deeper self-awareness & self-compassion to have a more robust relationship with your authentic self

  • Stronger boundaries & more direct communication that leaves you feeling confident and embodied (rather than isolated and uncertain)

  • Greater emotional regulation & distress tolerance

  • The courage to show up authentically in relationships

Free consult call to establish goals and explore fit. This group is intended for those who have some level of comfort sharing at group level and are currently in their own individual therapy.

Contact me for more details and to schedule a free consultation. I look forward to hearing from you!

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This group is designed to reveal the parts of you that hold unshakable self-esteem and compassion. We will explore mind-body relationship, identity, and anxiety with mindfulness practice and introducing tools for emotional regulation and interpersonal effectiveness. This group is intended for those willing to dive deep into self-inquiry with tenderness and reverence, while seeking to understand themselves + others.