Get In Touch

Have questions or want to schedule a consultation? Reach out today.

Email: Sam@samgtherapy.com

Phone: 415.493.8887

Therapy for Codependency & Insecure Attachment

Do you find yourself overwhelmed in relationships, afraid to speak your needs, or unsure how to feel safe with others? Codependency therapy can help you reconnect with yourself, set healthy boundaries, and build more fulfilling relationships.

Common Experiences

  • Fear of abandonment or rejection

  • Panic or overwhelm during conflict

  • Difficulty asking for what you need

  • Feeling responsible for others' emotions

  • Over-giving or losing yourself in relationships

  • Pulling away when others get too close

What Therapy Offers

Together, we’ll explore the roots of your relational patterns and develop:

  • Secure attachment tools

  • Healthy boundaries that support self-worth

  • Emotional resilience and self-trust

  • Freedom from people-pleasing behaviors

  • Intuition without second-guessing

You're Not Alone

Even if these patterns have felt ingrained for years, change is possible. You can develop more secure relationships—with others and with yourself.